How to Slow Down Body Skin Aging?
The natural aging process of the skin cannot be slowed down, but many external factors can accelerate it. Eliminating these factors from your life completely, or reducing them significantly, can help prevent premature skin aging.
Balanced, Healthy Diet
The health of all your body's organs, including your skin, depends to a large extent on the nutrients you take in. For this reason, a regular and balanced diet is essential. It should contain protein, healthy fats, fruits, and vegetables rich in vitamins and minerals.
Some additional tips for the beauty of your skin:
- Fish rich in omega-3 fatty acids (herring, salmon, mackerel)
- Avocado for healthy fats and vitamins
- Nuts rich in omega-3 and omega-6 fatty acids (especially walnuts)
- Sweet potatoes for vitamin A
- Bell peppers rich in vitamin C and A
- Broccoli for zinc and vitamins
- Grapes (especially red grapes) decrease the production of free radicals in your body.
Protection from Harmful Sun Rays
With any medical or cosmetic skin condition, whether you have sensitive or normal skin, the first step should always be proper sun protection.
As sun exposure on our planet is gradually increasing, we need to pay more and more attention to it in our daily life. Nowadays, you should use sunscreen not only when you are sunbathing, but also when you are out on the street in the summer. If possible, avoid being in the sun between 10 a.m. and 4 p.m., and always use a product with the right SPF.
Moisturizing Your Skin
Adequate hydration is a basic requirement to keep the skin hydrated, but it is not sufficient. The basis should be 2.7 to 3.7 liters per day (this may vary depending on body size, age, physical activity, and weather conditions), which you can provide to your body in the form of water, juicy fruits, and vegetables, decaffeinated teas, 100% fruit juices, or even soups.
The next step is to use a suitable skin moisturizer. It locks water in the skin, maintains skin elasticity, and provides hydration to prevent aging of the body skin. Use NIVEA Q10 Firming Lotion, which is an ideal lotion for firming the skin thanks to its formula enriched with Coenzyme Q10, an essential component of the skin. This lotion nourishes, moisturizes, and provides the skin with natural amounts of coenzyme Q10 to maintain the smoothness and freshness of the skin, as the amount of this enzyme decreases with age.
Working out regularly is essential for the long-term youthfulness of your skin and, of course, the overall health of your body. The most important thing is to do the sport that you enjoy most, as the goal is to establish regularity. Instead of high-intensity exercise, moderate exertion is sufficient to have a positive effect on your body in as little as 30 minutes.