What causes a dehydrated skin and how can it be prevented?

Discover the 4 common causes of a dehydrated skin and how to treat it.

What's in this article:

Read Time: 8 minutes

What is dehydrated skin
Dehydrated skin vs dry skin
What causes skin dehydration
Dehydrated skin symptoms
5 tips to help with dehydrated skin
Skin care to help dehydrated skin
Dehydrated skin on the legs body
Dehydrated skin takeaway
FAQs

What is Dehydrated Skin?

Dehydrated skin means that your skin is lacking water. It occurs when your skin lacks essential moisture, resulting in dryness, itchiness, and a potentially dull appearance.

This skin concern can lead to an uneven tone and complexion, which makes dehydration lines under the eyes, on the forehead, and wrinkles more noticeable. However, dehydrated skin can be effectively addressed through simple lifestyle changes. By focusing on replenishing and maintaining hydration, you can restore your skin's natural balance.

Dehydrated Skin vs Dry Skin

Dehydrated skin is commonly confused with dry skin. Dry skin is caused by a lack of oil production, which can result in tightness and flakiness. It is considered a specific skin type, along with normal, combination, and oily skin. On the other hand, dehydrated skin is caused by a lack of water, leading to dullness and potential discomfort.

It's essential to understand what dehydrated skin looks like and the distinction between these two skin concerns to provide the appropriate care for each.

4 Causes Of Skin Dehydration

What Causes Skin Dehydration?

Dehydrated skin is caused by insufficient water content, and many factors can contribute to this.

Here are four common causes of skin dehydration:

Weather Conditions:
Exposure to harsh weather conditions, including cold winds, low humidity, and excessive heat, can strip the skin of moisture.
Inadequate Hydration:
Not drinking enough water or consuming dehydrating beverages like alcohol or excessive caffeine.
Hot Showers:
Prolonged exposure to hot water can strip the skin of its natural oils and moisture.
Neglecting a Gentle Skincare Routine:
Using skincare products containing harsh ingredients can disrupt the skin's natural moisture balance.

7 Signs of Dehydrated Skin

What are the Symptoms of Dehydrated Skin?

Understanding dehydrated skin symptoms is crucial for effective treatment and care.

Here are seven common symptoms to look out for on your face and body:

Dryness:
Dehydrated skin often feels dry to the touch and lacks moisture, resulting in tightness and discomfort.
Itchiness:
Dehydration can lead to itching and a feeling of irritation on the skin's surface.
Dullness:
Skin may appear dull, lacking the healthy glow associated with well-hydrated skin.
Uneven Skin Tone:
Dehydration can cause an imbalance in the skin, resulting in an uneven complexion with possible areas of hyperpigmentation or dull patches.
Increased Visibility of Fine Lines:
Dehydrated skin tends to accentuate fine lines and wrinkles, making them more noticeable.
Under-Eye Circles:
Lack of hydration can contribute to the appearance of dark circles under the eyes and dehydration lines under the eyes, giving a tired and worn-out look.
Dry Lips:
Dehydration affects the delicate skin on the lips, causing dryness, chapping, and flaking.

By recognising the signs, you can take proactive steps to address the issue.

How To Treat Dehydrated Skin

5 Tips to Help with Dehydrated Skin

Follow the below to help reduce the prevalence and move towards getting rid of dehydrated skin:

Wash with lukewarm water:
Hot water can make your skin feel even more dehydrated. When washing your face and body, you should use lukewarm water instead.
Use gentle care products:
Harsh products could strip your skin of moisture. Instead, choose gentle products that will help hydrate and moisturise your skin, leaving it looking and feeling nourished.
Use gentle exfoliators:
Despite their popularity in removing dead skin cells, exfoliating brushes and tools can be irritating to the skin. It is advisable to use a gentle exfoliator that is suitable for your skin and doesn't cause excessive irritation.
Use a hydrating moisturiser:
You should not solely rely on an oil-based moisturiser. Use a hydrating moisturiser, applying it both day and night for continuous nourishment and a radiant complexion.
Hydrate from within:
Ensure you drink an adequate amount of water daily. Hydration begins from the inside out, so aim for at least 2 litres of water each day to replenish and nourish your body, supporting overall skin health.

Dehydrated Skin Care

Skin Care to Soothe Dehydrated Skin

It is important to give your skin the care it needs, particularly if it is dehydrated. This is especially true when practicing skincare during Ramadan, as fasting hours and changes in routine can affect the skin’s moisture balance. Here are a few skincare steps you can follow to improve your dehydrated skin and maintain healthy hydration in Ramadan.

woman using NIVEA Rose Care 2 in 1 Cleanser and Toner

Cleansing Routine:

Gentle Cleansing: Use a gentle cleanser that effectively removes impurities without stripping the skin of its natural moisture. Look for products that leave your skin feeling clean, refreshed, and balanced without causing dryness or tightness.

Replenishing Toner: Incorporate a rehydrating toner into your skincare routine to restore and maintain moisture levels. Choose toners that are enriched with hydrating ingredients to soothe and hydrate your skin, prepping it for subsequent skincare steps. Hydrating toners like the NIVEA Mattifying Toner can help to hydrate the skin and promote a clear and balanced complexion.

Effective products for dry skin can provide essential moisture and nourishment, restoring a healthy and radiant complexion.

NIVEA Products For Dry Skin

Care Routine:

Nourishing Masks and Treatments: Treat your skin to nourishing masks and targeted treatments designed to boost hydration. Look for masks infused with hydrating and soothing ingredients.

Hydration-Boosting Moisturisers: Select moisturisers specifically formulated to hydrate and nourish skin. Look for products that help replenish moisture, restore the skin's natural barrier, and provide long-lasting hydration.

Sun Protection: Sun exposure can further dehydrate the skin, so protecting it is crucial for maintaining hydration levels. Shield your skin from harmful UV rays by applying a sunscreen with a high SPF.

Daily SPF helps to prevent skin from further damage, allowing it to retain its natural moisture and hydration. The NIVEA SUN UV Face Q10 Anti-Age Sun Cream SPF 50 could help prevent and reduce the appearance of sun-induced fine lines and wrinkle

By following these prevention steps and incorporating NIVEA's hydrating skincare products into your routine, you could improve your dehydrated skin and enjoy a healthier, more radiant complexion.

Discover NIVEA Sun Products

Why Use Nourishing ?

NIVEA Nourishing gives you 48 hours of deep moisture with its body‑care lotion collection. Whether you prefer Aloe & Hydration, Cocoa Butter, Rich Nourishing, Shea Smooth, or Express Hydration, each formula delivers lasting nourishment and softer, smoother skin.

Discover NIVEA Nourishing Lotions

Dehydrated Skin on the Legs & Body

Not only do people suffer from dehydrated skin on their face, but dehydrated skin on the legs and the rest of the body can also be a common skin concern.

To address dehydrated skin on the body, using body care products could be more effective, as the skin on your body tends to be thicker and requires more hydration. Explore the NIVEA Nourishing range, which contains an effective formula to help hydrate and leave skin feeling smooth.

NIVEA Nourishing

Dehydrated Skin - Takeaway

Dehydrated skin occurs when the skin cells lack sufficient water, resulting in dryness, itching, a dull complexion, and the appearance of fine lines. The good news is that you can treat dehydrated skin through the right lifestyle adjustments. By focusing on internal hydration, regular moisturising, and adequate skin protection, you can restore and maintain optimal skin hydration. It is essential to seek medical advice if your symptoms persist or worsen.

Summary

Dehydrated skin is a common concern that affects people of all ages and skin types. Dehydrated skin is commonly confused with dry skin, but it has different symptoms. Causes include weather conditions, inadequate hydration, hot showers, and neglect of a gentle skincare routine. To improve dehydrated skin, maintain a well-balanced diet, stay hydrated by drinking enough water, protect your skin from harsh weather conditions, and use skincare products that promote hydration.

NIVEA offers products with ingredients such as Argan Oil, Creatine, and NIVEA’s unique Q10 formula to help hydrate and strengthen skin.

FAQ’s

Are there any lifestyle changes that can improve dehydrated skin?

Yes, lifestyle changes play a crucial role in improving dehydrated skin. Drinking an adequate amount of water daily, reducing the consumption of dehydrating beverages like alcohol and caffeine, and protecting the skin from harsh environmental factors can significantly help.

Is exfoliation suitable for dehydrated skin?

Exfoliation should be approached with caution for dehydrated skin. Harsh exfoliants can further strip the skin of its natural moisture and exacerbate the condition. Instead, opt for gentle exfoliants or consider consulting a dermatologist for suitable recommendations.

How long does it take to see improvements in dehydrated skin with proper care?

With consistent and appropriate skincare, improvements in dehydrated skin can be noticeable within a few weeks. However, individual results may vary based on skin type and severity of dehydration.

Can dehydrated skin lead to more severe skin issues?

Untreated dehydrated skin may lead to more pronounced fine lines, wrinkles, and an uneven skin tone. In extreme cases, prolonged dehydration can exacerbate other skin conditions, making it crucial to address this concern promptly.

When should I seek professional help for dehydrated skin?

If your dehydrated skin symptoms persist despite using hydrating products and following a proper skincare routine, it is advisable to consult a dermatologist. They can provide personalised recommendations and treatments tailored to your specific needs.