Night Sweats:
Causes, Relief Tips & Prevention
What AreNight Sweats?
Night sweats are episodes of excessive sweating during sleep that can leave your bedclothes or sheets damp. They are usually a normal response to factors such as a warm room, thick bedding, or temporary lifestyle triggers like stress or late-night caffeine, but frequent or heavy sweating may signal an underlying issue that could be worth discussing with a GP1.
What Causes Night Sweats:
5 Common Causes
Night sweats can be triggered by several factors and understanding these can help you manage discomfort more effectively or take steps to reduce their impact. Here are four common causes, and what could be influencing night sweats in your daily life.
- Lifestyle and EnvironmentWarm bedrooms, thick bedding, or overdressing at night may increase body temperature and sweating. Creating a cooler, more breathable sleep environment may help reduce discomfort.
- Food and DrinkWhat you eat and drink can also have an impact. Alcohol, caffeine, and spicy foods may increase body temperature or trigger episodes of night sweating in some individuals.
- Hormonal ChangesHormonal fluctuations can influence the body’s temperature regulation, which may trigger night sweats. In women, these changes often occur during menopause, perimenopause, pregnancy, or before periods. In men, lower testosterone levels, particularly with age, may also contribute.
- Medical Conditions and MedicationsCertain health conditions or medications may trigger night sweats, though the effects vary from person to person. This can include hyperhidrosis, low blood sugar (hypoglycaemia), or other underlying health conditions. If night sweats are persistent, severe or causing concern, it's always a good idea to speak to your GP.
- Stress and AnxietyStress and anxiety can also trigger night sweating in sensitive individuals. Practising relaxation techniques before bed or creating a calming sleep routine may help reduce episodes.
Facts Overview
Night Sweats Definition: Periods of sweating more than usual while you sleep, which may leave sheets or clothing damp.
Common Causes: Hormonal changes, lifestyle factors, medications, and temporary or underlying health conditions could all be contributing to night sweats.
Relief Strategies: Adjusting bedroom temperature, choosing breathable bedding, and avoiding alcohol, caffeine, and spicy foods can help support a more comfortable n
Prevent Night Sweats
There are several strategies that can help reduce night sweats and improve skin comfort. These practical tips can be combined with your body care routine to make evenings more pleasant.
- Improve Your Sleep EnvironmentKeeping your bedroom cool (around 16-19°C), wearing light pyjamas, and using breathable bedding can help regulate body temperature and support a more comfortable night’s sleep2.
- Adjust Lifestyle HabitsLimiting alcohol, caffeine, and spicy foods in the evening, and practising relaxation techniques before bed, could help reduce episodes of sweating2.
NIVEA Solutions
for Underarm Sweating
NIVEA’s Derma Control and Derma Control Clinical ranges are formulated with ingredients like Pure Hyaluron, Vitamin E, and Provitamin B5, to help care for the skin while helping protect it from perspiration.
The NIVEA Derma Control range includes antiperspirants formulated with Pure Hyaluron and vitamins, which can help strengthen the skin’s natural defences against irritations. These products help protect skin from sweat and odour, while supporting comfort and healthy-looking skin.
Women:
- NIVEA Derma Control Defend - Formulated with Pure Hyaluron and Provitamin B5, this antiperspirant provides effective 72-hour* protection against perspiration and helps keep underarms feeling dry, comfortable, and cared for.
- NIVEA Derma Control Restore - Enriched with Pure Hyaluron and Vitamin E, it is suitable for sensitive skin and helps support the skin’s barrier after shaving, leaving it feeling smoother and more resilient.
Men:
- NIVEA MEN Derma Control Defend - Combining Pure Hyaluron with Provitamin B5, this formulation shields skin from irritation while supporting all-day comfort.
- NIVEA MEN Derma Control Sensitive - With Pure Hyaluron and Vitamin E, it helps regenerate skin while keeping it smooth and comfortable.
The NIVEA Derma Control Clinical range can help care for excessive underarm sweating that may occur at night, supporting a feeling of dryness and comfort while you sleep. With two types of pure Hyaluron and no ethyl alcohol, these antiperspirant deodorants provide long-lasting protection against odour and perspiration while helping to protect the skin from dryness and irritation.
